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10 Simple Exercises To Shape-Up Your Body In Just 4 Weeks

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10 Simple Exercises To Shape-Up Your Body In Just 4 Weeks

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#10 Half Teaser

#10 Half Teaser

Get your belly in perfect shape with this half teaser exercise! Lie on your back with your feet pointed towards the sky. With your arms stretched outward, reach up to your toes (not your ankles!), stopping a few inches away from your feet!

#9 Swim Kick

#9 Swim Kick

Strengthen the back muscles with this easy exercise. It will also help in improving your posture.

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